Bodybuilder workouts are effective when you're trying to increase muscle mass,
you must remember that all bodies are different in bodybuilder workouts
and that gaining muscle mass is a bit easier for some people and more tough for
others. Building a lean muscular and strong body is all about eating the right
foods at the right times, training correctly and giving your muscles enough
rest in-between workouts.
There are many different training
programs & bodybuilder workouts intended to support you build muscle
and gain weight, but the best method to increase muscle mass is to train with
barbells and dumbbells as well as to be reliable with following a structured
weight training routine that targets your entire body over the course of a
week.
In this article, we'll discuss 7 essential
muscle building techniques & bodybuilder workouts you should
implement in order to get bigger and stronger faster.
1-
During bodybuilder workouts always lift heavy weights. Simply put, heavy
weights will stimulate muscle growth. If you've only been weight training for a
few months, I recommend that you lift weights that are a bit lighter as you
haven't yet developed the all-important "mind-muscle" connection
that's essential to developing a truly impressive muscular physique.
2- To build muscle and gain weight fast, train in the 8 to 12
rep range for the upper body and the
15-20 range for the lower bodybuilder workouts. Training in these rep
ranges will effectively stimulate the various different muscle fibers of the
upper body and the legs.
3-
Time your rest periods in-between sets. If you're resting too long or too short
in-between sets then you won't be maximizing your strength and power on every
set in bodybuilder workouts. To build muscle mass, rest at least 1
minute but no more than 3 minutes in-between sets.
4- Eat more small meals separated about 3 to 4 hours apart. The
more small meals you eat, the more efficient your metabolism will be as your
body has to burn calories to digest and process food. Also, by eating every 3
hours, you'll supply your muscles with nutrients and protein around the clock
which will prevent your body form using muscle tissue for energy during bodybuilder
workouts.
5- Cut out all aerobic activity. Doing excessive cardio will
prevent you from building muscle and gaining weight since aerobics burn too
many calories and interfere with the muscle re-building process. When you're in
mass gain mode, you need all the calories you eat to support muscle growth,
thus you can't afford to burn those precious calories that are essential to
building muscle.
6- Don't train more than 3 to 4 days per week. Just like doing
too much cardio, training with weights too often will have the opposite effect
by reducing your muscle mass and strength. To build muscle and gain weight, you
should have just as many rest days as you do training days. And on your
training days, keep your sets for each body part to a minimum because doing too
many sets will burn excessive calories that your body requires for growth.
7- Modification the bodybuilder workouts routine every now and then. Following the identical
routine for months on end is not the best way to pack on muscle mass. Your body
gets familiar doing the unchanged exercises every week, thus you must change up
a few exercises each once in a while. For example, rather than doing the
barbell bench press, do dumbbell bench presses. If you have been doing
deadlifts with a barbell, change it up and do dumbbell deadlifts as an
alternative.
(1 warm-up set, 3 working sets) 
